Empower Your Mental Health Journey
Compassionate therapy for anxiety, stress, and more.
Welcome to Discover the Strength Within Therapy
Meet Discover the Strength Within
My approach is holistic, inclusive, collaborative, trauma-informed and culturally sensitive. I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness,
Couples Therapy
Our couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.
Teletherapy
We offer teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Our teletherapy sessions are conducted securely and confidentially.
Individual Therapy
Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.
Exploring challenges together
Mood Disorders
Anger Management
- explore the thoughts, feelings and behaviours connected to your mood.
- Build skills for managing difficult emotions and stress
Anger Management
Anger Management
- Identify triggers and underlying emotions that fuel anger
- Develop healthy strategies to express and manage anger
Grief Therapy
- Create a safe space to process loss and the complex emotions that come with it
- Explore ways to honour your loss while finding a path forward at your own pace
Borderline Personality Disorders
Borderline Personality Disorders
- Build DBT skills to manage intense emotions, improve relationships and reduce impulsive behaviours
- Develop coping strategies and self-awareness to support personal growth and emotional stability
Trauma Informed Therapy
Borderline Personality Disorders
Trauma Informed Therapy
- Provide a safe and supportive environment to explore and process traumatic experiences
- Develop coping strategies to manage stress, triggers and emotional responses