Welcome to Discover the Strength Within Therapy
Meet Discover the Strength Within
Our individual therapy sessions at Discover the Strength Within are designed to meet your unique needs. Whether you're struggling with anxiety, depression, or other emotional challenges, we will create a personalized plan that suits your situation. Through various therapeutic modalities.
Couples Therapy
Our couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.
Teletherapy
We offer teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Our teletherapy sessions are conducted securely and confidentially.
Individual Therapy
Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.
Exploring challenges together
Eye Movement Desensitization Reprocessing (EMDR)
Eye Movement Desensitization Reprocessing (EMDR)
EMDR therapy is offered as part of ongoing certification and is provided under experienced clinical supervision in alignment with CRPO guidelines to ensure safe, ethical and high-quality care.
Anger Management
Eye Movement Desensitization Reprocessing (EMDR)
Identify triggers and underlying emotions that fuel anger, which can often be related to experiences in trauma therapy, grief counseling, or even aspects of borderline personality disorder. Develop healthy strategies to express and manage anger, as part of effective stress management or as a component of addiction treatment.
Grief Therapy
Create a safe space to process loss and the complex emotions that often accompany it. Engage in grief counseling to explore ways to honor your loss while also finding a path forward at your own pace. This journey may also involve elements of trauma therapy, stress management, and even insights from addiction treatment or experiences related to borderline personality disorder.
Borderline Personality Disorders
Borderline Personality Disorders
Build DBT skills to manage intense emotions, improve relationships, and reduce impulsive behaviors, which is essential in addiction treatment and support for those with borderline personality disorder. Develop coping strategies and self-awareness to aid in personal growth, emotional stability, and effective stress management, as well as t
Build DBT skills to manage intense emotions, improve relationships, and reduce impulsive behaviors, which is essential in addiction treatment and support for those with borderline personality disorder. Develop coping strategies and self-awareness to aid in personal growth, emotional stability, and effective stress management, as well as to enhance the benefits of grief counseling and trauma therapy.
Trauma Informed Therapy
Borderline Personality Disorders
Trauma Informed Therapy
Provide a safe and supportive environment to explore and process traumatic experiences through trauma therapy. Additionally, develop coping strategies for stress management to effectively handle stress, triggers, and emotional responses, which is especially beneficial for those dealing with addiction treatment or borderline personality disorder, as well as for individuals seeking grief counseling.